
Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility

classes timetable
Monday
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Yoga 4 Cyclists
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(Europe) - Advanced
Tuesday
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Morning Flow
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(RSA) Moderate
Wednesday
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Yoga 4 Cyclists
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(Europe) - Advanced
Thursday
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Hatha
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